How to Stop Alopecia Areata from Spreading: The Role of Nutrition and Care
For many people, learning how to stop alopecia areata from spreading involves a mix of medical treatment and careful attention to nutrition. While medications like corticosteroids and minoxidil are often used to treat the condition, taking a holistic approach by focusing on diet and hair care routines can also yield positive results.
A nutrient-rich diet plays a significant role in promoting healthy hair growth. Eating foods rich in biotin, zinc, and iron can help strengthen hair follicles and minimize further loss. Leafy greens, eggs, nuts, and seeds should be incorporated into your daily meals. Supplements like biotin or zinc may also help if you're not getting enough of these nutrients from your diet.
In addition to nutrition, your hair care routine matters. Using gentle, sulfate-free shampoos and conditioners can protect your scalp from irritation. Regularly massaging your scalp…
